© 2015 Lucy Abdullah

 

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March 28, 2018

How I spend my Friday nights.

    I spend my Friday nights at Freedom Aerial, it is such a fun class to take and definitely recommend it for anyone! I have an amazing instructor and is always in a great mood, making everyone have fun!

How I prepare for class.

In order to have a good  class I have to prepare before and have a healthy snack or something li...

July 4, 2016

In this newsletter we are going to talk about how to get the best and the most from your aerial practice. After all its usually the favorite part of the week so lets make it great!!

1) Firstly lets talk about food. We did discuss this briefly before when we talked about food and aerial together but lets re-cap and make sure we are sure! Obviously we are all diff...

February 23, 2016

If you were thinking of taking an aerial class then don't let anything stop you. These are some of the common things that people say when they want to take class and think they can't....... YOU CAN...... Come to Freedom Aerial and learn to fly. We will get you in the air and having fun and gettting fit all at the same time..

 

1. I'm not flexible

 

There are plenty...

January 25, 2016

Freedom Aerial are taking thier rig to the beach for a stunning loccation photo shoot. A date has not been secured yet but it will be on a Saturday in April. We are taking bookings now, so if you want to come then please email us at freedomaerial@mail.com

 

All you have to do is show up and look beautiful. We only have 8 spaces available so contact us soon.

 

ONLY...

January 9, 2016

Come and join in the fun at Freedom Aeral with this unlimited offer...... only $85 for unlimited casses in January.

 

December 28, 2015

I know its limbo week. You know, the one between Christmas and New Year. Nobody quite knows what they should be doing or whether to start something new.... well here at Freedom Aerial we welcome you to come and try out this week. Come and enjoy a free taster for this week only.....

You never know you might just spark a new passion.....

 

 

December 2, 2015

Join Freedom Aerial today and enjoy 50% off all classes in December;....

 

 

October 30, 2015

Its discussed quite a lot in the studio.... "oh, I ate too much before training" .... " What should I eat to make me train better".... 'I feel too bloated to train" All can be answered by one simple thing, eat healthy, eat clean, don't overload on carbs... especially before training. I like to have a black coffee and a protien bar, but that's a personal thing....