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5 Tips To Boost Your Aerial Practice

In this newsletter we are going to talk about how to get the best and the most from your aerial practice. After all its usually the favorite part of the week so lets make it great!! 1) Firstly lets talk about food. We did discuss this briefly before when we talked about food and aerial together but lets re-cap and make sure we are sure! Obviously we are all different, but as a whole and from my experience as a teacher and class loving aerialist I would strongly suggest avoiding heavy carb filled foods such as pasta and sandwiches before class. These foods sit on the stomach and can make you lethargic (and possibly sick when upside down) Although we do need to think about energy before class,

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