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July 4, 2016

In this newsletter we are going to talk about how to get the best and the most from your aerial practice. After all its usually the favorite part of the week so lets make it great!!

1) Firstly lets talk about food. We did discuss this briefly before when we talked about food and aerial together but lets re-cap and make sure we are sure! Obviously we are all diff...

January 25, 2016

Freedom Aerial are taking thier rig to the beach for a stunning loccation photo shoot. A date has not been secured yet but it will be on a Saturday in April. We are taking bookings now, so if you want to come then please email us at freedomaerial@mail.com

 

All you have to do is show up and look beautiful. We only have 8 spaces available so contact us soon.

 

ONLY...

December 2, 2015

Join Freedom Aerial today and enjoy 50% off all classes in December;....

 

 

October 30, 2015

Its discussed quite a lot in the studio.... "oh, I ate too much before training" .... " What should I eat to make me train better".... 'I feel too bloated to train" All can be answered by one simple thing, eat healthy, eat clean, don't overload on carbs... especially before training. I like to have a black coffee and a protien bar, but that's a personal thing....

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