Friday Night at Freedom Aerial

How I spend my Friday nights.

I spend my Friday nights at Freedom Aerial, it is such a fun class to take and definitely recommend it for anyone! I have an amazing instructor and is always in a great mood, making everyone have fun!

How I prepare for class.

In order to have a good class I have to prepare before and have a healthy snack or something light.

Healthy Snacks

• Fruit

• Granola bar

• Yogurt

• Small sandwich

And the last thing I do before I leave, is I get ready and get all my stuff together.

What I bring

• Water

• Notebook and pen

What I wear

• Leggings

• A t-shirt or a leotard

• Hair up away from face

What to do in class

• Enjoy myself

• Improve moves I have already worked on

• Take notes

• Learn new things

• Be safe